SM systém je originální metoda MUDr. Richarda Smíška k léčení poruch páteře, ale hlavně k jejímu předcházení dostatečnou regenerací.


Nejdůležitější na cvičení SM systému je, že pomocí svalových spirálních zřetězení vytváříme v těle sílu vzhůru, která odlehčuje tlak na meziobratlové ploténky a klouby. Tím umožňuje jejich výživu, regeneraci i léčbu.

Zároveň svalové spirály dávají páteři optimální pohyblivost.

Spirální stabilizace je prevence vzniku :

– chabého držení těla

– skoliotického držení těla

– těžkých poruch svalové balance

– chybné koordinace chůze a běhu

– degenerace páteře a velkých kloubů

Při cvičení páteř vyrovnáváme do střední línie a protahujeme ji směrem vzhůru.

Cvičení je vhodné pro ty, kteří trpí bolestmi páteře nebo chtějí poruchám páteře předejít.

Více informací o metodě: www.smsystem.cz

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